Creative Conditioning

#24

2012-01-23T10:41:00.001-08:00

"I continually remind myself of the Soul Swimmer, Biker and Runner that I truly am when my head gets uncontrollably large. I've always been Someone Who does the Sport for all the reasons -other- than to win" -- MaryBeth Moore- runner of 20 years and counting

Hmmmmm....hmmmmmm? 2012....

2012-01-15T17:42:00.000-08:00

Ok….”hmmmm” is all I have to say to start things off. For the first time I have not registered for several races at one pop. For the first time I have only two races on my calendar for the upcoming season. And for the first time things seem pretty simplified. I actually attempted to register for age group nationals of 2012, but stopped myself to “K.I.S.S.” as Dr Barry Solomon would say (ADV 101, FSU).

I am finally attempting a Full distance IRONMAN this year so that was the “forced simplification” of 2012. But, you know what? I actually did fail at the ‘being a –long-course-simplified-athlete- already! I was originally very excited about my IRONMAN expedition because I was originally registered for Cour D’Alene (with NOLA as my warm-up 70.3 race in April); but after the opportunity cost of IRONMAN Lake Placid outweighing that of CDA, I went for – the all American- big crowd support experience of the infamous- IRONMAN LAKE PLACID at the very last minute this past month!

If you don’t know me already, I am very wishy washy with racing. But this is for several personal reasons: the majority one being that I actually ‘despise’ it! Yes, I do. Then why do I train like I do is the question? I could spend this entire blog post explaining why, but I’ll simplify it by saying: that I like to defeat all odds training – and training is why I race because maybe one day I’ll have an ‘out-weighing’ event that matches up to one I had while competing in running during high school.

So anyways, KISS it is this year. KISS is an acronym for – KEEP IT SIMPLE STUPID if you didn’t take ADV 101 in college. One of my other goals this year to KISS is to do so in my mind and life as well. This past weekend I had such a great time doing everything but training. Unfortunately I had to take a break due to a back spasm (childhood injury - i'll save this story for another post); and I really did enjoy having a life outside triathlon training. So to KISS as MUCH as possible while training is my goal. How do you do this while IRONMAN training? Live life first, then allow training to come in second or third best - trust me - it will fall into place. And grab a beer and a burger whenever I feel like having one ;-)

So anyways, I have been pretty absent on my blog so expect some updates during my 2012 conquests.

Triathlon simplified. Here is my race calendar:

March 18^th – NYC HALF MARATHON – with a PR time goal that I know I can accomplish during a training run, but not in a race

May 20^th – FLORIDA Half Ironman - new course, so can't set a PR here

July 22^nd – Ironman Lake Placid - my goal? GET to the start line pain free - literally....(i'll save it for another post)

This fall? I have no clue! But I really like not knowing.

I will admit, though, that I did register for the NYC Marathon. My parents were very sad to see that I haven't raced a marathon since '08/'09 and they really think I should do it again. They think the level of importance of a marathon is something special for me. And When your parents (especially mine for raising my 'crazy runner self' that has been running for 20 years) say something like that how can you let them down!!!? So you might see me shooting up 1st avenue this fall!

#22

2011-11-22T12:46:00.001-08:00

"A run changes perspective on thoughts to the past tense and draws an entirely different work of art on feelings and emotions you had at the start." --MaryBeth Moore

21 Quotes Written Since 2010....And How they tell a story in itself

2011-10-06T12:35:00.000-07:00

1.

“Isn’t it funny how certain thoughts, reminders, people, visualizations, imaginations, pictures, dreams and emotions make you faster? Or make you slower? Or make you steadier? Or simply put: make or break your run?” --MaryBeth Moore

2.

"The general public might not understand my love for running; heck, my friends and family might not get it either. But once you've experienced it like I have, you just might get the slightest inclination..." --MaryBeth Moore

3.

"Some may find it crazy that running has had such an impact on my life and happiness. But I don’t think it’s the running necessarily. I think it’s just the fact that I know I can do it. " -- MaryBeth Moore

4.

“Getting to the gym is hard sometimes; but leaving sure is easy isn’t it?”

--MaryBeth Moore

5.

“Starting a run is hard sometimes; but finishing sure is easy isn’t it?”

--MaryBeth Moore

6.

"A relationship with running is the only one in life you can truly control.”

--MaryBeth Moore

7.

“Once you get to a point where running is “satisfaction” you don’t want to stop. Sometimes you have to remind yourself to breathe. And sometimes…sometimes you have to wake yourself up.” --MaryBeth Moore

8.

“Your best days of running consistently take place on your worst days of life.” –MaryBeth Moore

9.

“The best part about training for the marathon is the stories you build along the way that are then retold for a lifetime.” –MaryBeth Moore

10.

“On certain days you figure it out the hard way that running is definitely a twisted mind game.” - - MaryBeth Moore

11.

“Once I get a hold of you, maybe you will learn to love running…as much as I do.” - - MaryBeth Moore

12.

“A run fixes everything.” –MaryBeth Moore

13.

"Once you finish a marathon, you KNOW you can do anything. It makes those once-were life "challenges" seem so simple! And it has a way of empowering even the strongest people to taking on greater things in life." – MaryBeth Moore

14.

"I'm just another ordinary girl running the streets of NYC trying to make an impact on at least one person in this cynical world." - - MaryBeth Moore

15.

“I’ve become a better runner because of you.” - - MaryBeth Moore

16.

“Running helps me find the meaning of life on days when it’s hard to find.” - - MaryBeth Moore

17.

"Running a 6-minute mile doesn't happen over night. It may never happen. But being satisfied with -just-running- does..." - - MaryBeth Moore

18.

"You might run the same route over and over again but the experience is always different." - - MaryBeth Moore

19.

Never fails…the same person pops up in my thoughts on every single run I go on. Running is what brought us together; and what will remain an integral part of our friendship that will last a lifetime... – MaryBeth Moore

20.

As I Mature Through Life; My Running Matures with it. –MaryBeth Moore

21.

"To the world you might feel small; but while running you're reminded

how large you really are." MaryBeth Moore

Confronting my fears, one year at a time...

2011-05-23T18:11:00.000-07:00

As I Mature through Life; My Running Matures with it – MaryBeth Moore

I actually thought of that quote during a training run on mother’s day weekend as I approached a childhood running path I’ve easily clocked hundreds of miles on….and the quote has significant meaning about my life today; and how running has made a positive impact on it. And the quote is true in every sense of the word.

The most interesting part about it is after going through the hardest time of my life, surpassing obstacles and staying strong through to a positive ending (or beginning?); my running has become the best it has ever been. Maybe because it was the only true challenge I could control at the time? Or that it was the one thing that was always there? Or the obstacle I knew I could always overcome? I’m not so sure, but ever since things have finally come together for me, my running has come to place along with it.

During that run while home on mother’s day weekend I had a lot on my mind. And doing my first race of the 2011 season was one of the topics that rolled around like a kaleidoscope because it was the very next weekend. But even though the race was on my mind, I kept going back to the meaning of life as I ran on that same path I did while going through the growing pains of high school.

As I glided from mile to mile, overcoming the discomfort of 90 degree weather and matching humidity, I said to myself: “This is nothing, don’t slow down, you’ve been through worse, keep going…” And I found it easy to self talk myself back into a positive mindset while going through extreme discomfort. But the way I did it was different this time...it’s like it was more mature, more genuine.

I was thirsty, dehydrated, but I made myself get through the run, and it felt pretty darn good pushing through pain while looking back at all those memories of myself griping about a little 6-miler when I was 15-years old on the same path. I thought about the little things I would do to skip out, or cheat myself out of doing the entire workout (like the time I dove in some billionaires pool to “hide” from a workout; or turning around at the mile 2 marker instead of going all the way to the Sailfish Club at mile 3).

I was so naive at the time and immature to really understand what the true meaning of running really did for me! And now I was doing 12 miles in an hour and 30 minutes like it was nothing…?

So why didn’t this self talk act like a nurturing mama hug the very next weekend? Why couldn’t I surpass the negativity and self talk myself through genuine discomfort and shock? I’m not so sure.

Was it because I put too much pressure on myself during the comfort and positive sense of security while I train – that I should be able to race significantly better than I really can? Maybe I am setting myself up for failure? Not sure. But I learned a lesson about myself on that first race after not finishing.

I learned that self talk does go a long way and I was just lacking it that day for some reason (maybe like I did in high school) and it was on the swim leg of the triathlon, –discomfort that was NOTHING looking back now at the run I did just a week prior in 90 degree weather.

And after a few days I knew that repeating the same scenario all over again was the best torture to repair myself…

And just like I did on mother’s day weekend on the same path, nearly 15 years later; or with the challenges I faced during a rough patch of my life….

I overcame it…

4th Overall Female (12th fastest run time overall - with men)

2011 Race Calendar - Olympic Distance Baby!

2011-04-18T18:20:00.000-07:00

Red Bank Olympic Triathlon (May 15, 2011)

Quassy Rev3 Olympic Triathlon (June 4, 2011)

Philly Olympic Tri (June 26, 2011)

NJ STATE TRI (Pending) (July 24, 2011)

NYC Olympic TRI (August 7, 2011) (Racing AG Elite)

AG Nationals (August 20, 2011)

HYVEE 5150 Champs (Sept 4, 2011)

Some Things Just Never Change

2011-04-06T10:05:00.000-07:00

Age 28....Age 8

1650 yards, 66 laps and 8 lengths behind, I got beat by the big kids

2011-03-10T07:31:00.001-08:00

For the first time in about 20-years I competed in a real “swim meet!” After being used to placing in the top percentile of every triathlon I’ve competed in, this was a rude awakening because I actually got my “dupa” whooped, smacked and kicked 8-times over (yes, 8-times because I was last in my heat by this many laps!). But to make myself feel slightly better, and somewhat competitive, I was in Heat-2 out of about ten total heats in a “master’s” swim meat.

If you don’t know who master’s swimmers are, they are a group of post-competitive (mostly high-school, collegiate and some past and current Olympiad) athletes that seek to be on an organized team in their adult years. Being on the club allows them to compete nationally and locally, and have a team outlet for training and competition. Some of the swimmers are Olympic-level athletes, past college champions, and some are beginners looking to get stronger in the sport; or some are like me, the girl that swam up until high-school and quit for another sport (running) and is now back into swimming because she is now hooked on this new activity called, triathlon.

So now that you have an understanding of what master’s is, you have an understanding about the swimmers that I was up against in this “sprint-of-a” mile swim! The coach for the Asphalt Green team (AGUA), and I agreed pre-event that Heat-2 would be a good placement for me, guessing that my swim time would have come in around sub 23-minutes, but neither of us took into account that this was my first “real” swim meet in years (dive start and all) and the fact that I would be coming post a 3-hour bike and run workout on the same day of the race. But I swam in Heat-2 anyways. And boy was I out of my league (maybe Heat-3 was a better choice)!

I remember walking to the pool the day of the race (well, time trial) and was thinking to myself: “Okay MaryBeth, pretend like this is a triathlon and you are swimming the first leg of the race. Take it easy and use this as a pre-season warm-up to see where you are physically.” But if you know me well enough, you know I wanted to break that 23-minute time mark I set up for myself! Even though I had just done a 3-hour workout and felt like I was running on empty, I still came to the pool with that competitor’s edge!

Before I knew it I was standing on the loading dock (the dive block) waiting for the set-go “BOOP” noise and did not even have a chance to think about how I was going to strategize for this race. The only thing I cared about was my goggle's staying on, and keeping count (and I got lucky on the count situation because I had a volunteer stick numbers in the water for me each time I turned at the other end). And boom there we went! And boom, was the sound I made as I belly flopped into the water (obviously I did not practice my dive start) and that second I landed in the water and looked to the swimmer on my left, I knew I was going to get my rear KICKED – she was already 10-yards ahead of me.

And for the first time in a while, I had a feeling of wanting to give up because I was already in last place. It was a weird experience for me because I seriously did think about giving up on myself because I was getting beat so bad! But after about 33 lengths into the race, I told myself what I tell other athletes I coach and train with, and that was: “Not to give up, remember its “your” race against YOUR-SELF and to HAVE FUN.” And before I knew it, the other competitors finished their race and I had 8-lengths to go in the pool all by myself to finish this race on my own. And finally after 24-minutes it was over!

I might have gotten beat pretty bad competition-wise, but this was a true lesson-learner for me. I learned how to stay positive given the competition I was dealt with and kept a strong attitude even though I was “that girl” in last place. And it was actually a good thing for me to be in last place because it taught me a little lesson about myself. It taught me that doing sports is about “you” and it’s not about others – it’s your race and it’s your race against your own clock. And I will admit, I relearned this the hard way that night.

Oh, and I learned, that I definitely need to keep working on that swim leg even harder! But, unlike the other people in the water that night, I also have to bike and run too!

The part about triathlon that I love the most: Swim, Bike, run: and “no one-whole is greater than the sum of its parts.”

www.tricrowd.com

2011-03-05T07:31:00.000-08:00

www.tricrowd.com

Exciting news! I am now a writer for a newly launched website called TriCrowd (it's so new it's still in the BETA stage).

TriCrowd is a triathlon community website put together by everyday triathletes. It’s a site for everyone who enjoys leading an active lifestyle and being connected to the triathlon community. Here you can read about experiences from our featured bloggers, learn from our training articles, save with our triathlon deals, and find new races through our activity pages.

Make sure to follow TriCrowd on Facebook:
http://www.facebook.com/TriCrowd

And Twitter: @tricrowd

Look out for some of my articles on the site and enjoy other informational stories from their collection of great writers and bloggers.

It's refreshing to be involved with a website that is filled with information and stories from "everyday" triathletes!

Workout Song of the Week

2011-03-04T17:51:00.000-08:00

AMAZING! I heard this during the Oscar's - it was the background song for a Diet Coke commercial! Enjoy!

"Sweet Disposition" by The Temper Trap

That Dude Just Got "Chicked!"

2011-02-28T19:31:00.001-08:00

Chicked (verb): When a man is outperformed, and therefore passed, by a woman during a physical activity, such as running, biking, or swimming. (I.e. “Dude, you got chicked!”)

It’s a common term that most men hate. But what is it with guys who don’t like to be passed by women? Are they insecure? Do they have some sort of complex or a testosterone imbalance? Or is it pure idiocy, perhaps?

But as the years go by, and the more miles I have under my belt, I’m passing more and more men. And so are my female friends. Let’s face it: Women are just getting faster. And the boys who can’t deal with it, those Guys who don’t like to get “chicked,” are just going to have to suck it up!

Imagine this scene: Subject F (chic), Subject M (dude)

F is on a leisurely run in Central Park, enjoying her peaceful mind state. She doesn’t have a care in the world as she trots past others, waving, smiling, and is in turn passed herself. But as she proceeds to run by M (a quick, easy and obvious pass), M speeds up. F increases her speed a bit too. M pants, over-strides, hits his VO2-max, but just does not give in because he…he…he does not, want, to, get…“CHICKED!” She laughs, eventually burns him out, and continues on her way.

This scenario is becoming all too common in endurance communities throughout the world, but it’s especially rampant in Type-A, NYC!

Why? Doesn’t M realize how stupid he looks? Or how much harder it makes F work to seem nonchalant about the whole thing?

After much consideration, I finally said something to an M on Sunday, hence my post today.

I was doing an off-the-bike run (a triathlon training workout in which you do a run immediately after riding your bike) around the lower loop of Central Park. I was focused on my own workout when a Subject M appeared and a scenario similar to the one described above ensued. He had been panting next to me for about 30 seconds when I turned to look at his sweaty, red little face and said: “You just can’t bear to be chicked, huh?”

Then, I gave him a thumbs-up and jacked the pace to a sub 5:30-mile. The guy wasn’t going to give in right away, so I played a mental game with him for about a mile getting progressively faster until he finally just dropped off.

I didn’t need to turn an easy run into a harder workout, but the fact that I sped up for this idiot just made me realize how stupid men can be. And how competitive I can get. (Was I being stupid, too? Am I too competitive with the boys? Maybe this is why I’m single…) Still, it felt pretty darn good to play with that guy and pass him like a girl!

The motto of my story…and lesson learned from my circumstances: Train, race and live in the sport of triathlon at your own pace. Stay away from scenarios that might get you caught up in ego matches like the one in this case. Sunday was the first time I ever said something to someone because I had enough of the competition – a build up of several years. But if you see a situation coming like I did, avoid it by letting the guy go! Trust me he will stall sooner or later – then laugh it off in your head when you do pass him – because you will be flying right by him.

Remember this is an individual sport, but sometimes the invitation of healthy competition is a good thing. That’s why some like to join triathlon clubs, masters swim teams or other training groups. Those athletes like to be pushed.

Workout Song of the Week

2011-02-24T17:52:00.001-08:00

"GO DO" by Jonsi
*As heard in the FORD Explorer commercial.

Help My Friend Get Sponsored by TRX

2011-02-15T07:59:00.000-08:00

My friend, David Hollely, an amazing triathlete, is looking to obtain TRX sponsorship for the 2011 season. By viewing his video once, you are helping a New York City-based athlete get one step closer to not only a KONA slot, but a sponsorship that is well deserved!

David was a mentor of mine when I first moved to New York in the triathlon world and helped inspire me to stick with the sport and train smart. If it weren't for him, I would not have found my wonderful coach, Alex Mcdonald!!

David will be a great asset to TRX as he continues to inspire others in the growing sport of Triathlon!

Thanks Edward Maya

2011-02-09T18:25:00.001-08:00

Thanks Edward Maya for spicing up my cycling classes!

Workout song of the week: Edward Maya, "This is My Life"

Wow....Creative-Conditioning going on its 5th Year!

2011-02-04T16:08:00.000-08:00

I can't believe I've been blogging since 2007!

Here's a link to my first post:

The start of my fitness blog - CREATIVE CONDITIONING: This is the offical start of my fitness blog. As many of my good friends and family know, fitness and health is my passion - it's what I live and breath. I am so excited to share my thoughts and feelings about what many people experience when it comes to "trying" to live that healthy lifestyle. I will touch subjects ranging from faq's on running, "how to guides", eating, my opinions on popular things you are reading in the news and in the magazines...and so much more! I will give advice, and I will even share my race reports. I guess you can say it's the start to expanding upon my fitness career...stay tuned! My fitness voice will come to life each week!

Since the infamous first post I have moved to New York City; dealt with some interesting and challenging personal dilemma's; run a few marathons; created the quote "Getting to the Gym is Hard Sometimes, But Leaving Sure is Easy Isn't it?"; personal trained some interesting people; won some and lost (laid off) some full-time marketing jobs; taught fitness at Equinox and Asphalt Green; found the ultimate healer to all my back issues; taken pictures in the snow in my bikini; made some great friends; been able to say my mother is a breast cancer survivor; fallen on black ice (concussion and all); and started a kick in the triathlon scene...just to name a few highlights!

Now I can blog with much more experience and stories to tell.

Stay tuned...

MB

Workout Song of the Week

2011-02-03T19:05:00.001-08:00

Mumford & Sons, "The Cave"

AMAZING!

Join the Fresh Air Fund Team for 2011 NYC Half Marathon Entry

2011-02-03T15:03:00.001-08:00

My friends over at the The Fresh Air Fund told me about the NYC Half-Marathon Team today and that it's not too late to get involved. This is a Great way to run the half this year if you are still bummed about missing out on the lottery; and also be in the network to run the NYC Full marathon as well.

A few words from The Fresh Air Fund:

Ready to be a part of one of the world's best road races? Join The Fresh Air Fund-Racers on March 20th, 2011! The amazing 13.1-mile course takes you through beautiful Central Park, action-packed Times Square and ends with breathtaking finish-line views of the New York City harbor. More than 11,000 runners, of all ages and abilities, finished the NYC Half-Marathon last year, and we are so proud of our very own 2010 Fresh Air Fund-Racers who ran and raised $100,000 for us!

We are calling all runners and Fresh Air Fund supporters to come out and either challenge themselves to run the race or join our cheering squad. The Fresh Air Fund provides runners with guaranteed entry in exchange for fundraising before race day. Entries are limited - please get in touch soon! Please email kbrinkerhoff@freshair.org or call (212) 897-8890. Or click here to learn more about how to fundraise for the race!

Over the past four years as a NY Road Runners charity partner for the NYC Half-Marathon, our 335 Fund-Racers have raised close to $400,000 for The Fresh Air Fund!

Fresh Air Fund Host Families

"It is rewarding to see the smile on our Fresh Air child's face as she enjoys the simple things we take for granted..."

Friendly Town host families are volunteers who live in the suburbs or small town communities. Host families range in size, ethnicity and background, but share the desire to open their hearts and homes to give city children an experience they will never forget. Hosts say the Fresh Air experience is as enriching for their own families, as it is for the inner-city children. There are no financial requirements for hosting a child. Volunteers may request the age-group and gender of the Fresh Air youngster they would like to host. Stories about real Fresh Air host families and their New York City visitors are just a click away!

Click here to learn more about becoming a host or call (800) 367-0003!

Fresh Air Children

"We made s'mores and hot dogs over the fire. I've never cooked outside before!"

Fresh Air children are boys and girls, six to 18 years old, who live in New York City. Children on first-time visits are six to 12 years old and stay for either one or two weeks. Youngsters who are re-invited by the same family may continue with The Fund through age 18, and many enjoy longer summertime visits, year after year. A visit to the home of a warm and loving volunteer host family can make all the difference in the world to an inner-city child. All it takes to create lifelong memories is laughing in the sunshine and making new friends.

The majority of Fresh Air children are from low-income communities. These are often families without the resources to send their children on summer vacations. Most inner-city youngsters grow up in towering apartment buildings without large, open, outdoor play spaces. Concrete playgrounds cannot replace the freedom of running barefoot through the grass or riding bikes down country lanes.

Fresh Air children are registered by more than 90 participating social service and community organizations located in disadvantaged neighborhoods in the five boroughs of New York City. These community-based agencies are in close contact with children in need of summer experiences in rural and suburban areas. Each agency is responsible for registering children for the program.

What do Fresh Air children enjoy?

Playing in the backyard
Laughing in the sunshine
Catching fireflies
Riding bicycles
Learning to swim
Running barefoot through the grass
Gazing at the stars on moonlit nights
Building sandcastles
Making new friends
Simple pleasures of life away from the inner-city

If you have questions or are interested in participating, please call Kate Brinkerhoff at (212) 897-8890 or email kbrinkerhoff@freshair.org.

What women are turning to?

2011-02-01T15:31:00.000-08:00

Really? Why not spend the $39.95 on a www.trainingpeaks.com training plan for your first 5K?

When you're having a bad day

2011-01-29T06:45:00.000-08:00

I can't get over this quote. For some reason it hit me hard. On those bad days in life, think of this quote to motivate yourself to get out and "play"...

"Play not only keeps us young but also maintains our perspective about the relative seriousness of things. Running is play, for even if we try hard to do well at it, it is a relief from everyday cares."
--Jim Fixx

Hiring a coach has many benefits, not just achieving a personal best

2011-01-25T11:30:00.000-08:00

Online coaching has become an integral component to multisport training and a revolutionary trend hitting every triathlon community throughout the country

About two years ago saying you had a coach sounded like a cliché, now it’s normal conversation amongst multisport athletes. And hiring a coach is not just a trend; it’s becoming a necessity for many athletes as the sport continues to grow and athletes are becoming more serious about their goals. Whether the goal is a sprint triathlon or full IRONMAN many athletes are seeking some form of motivation to keep them on track of their goals and many have already starting shopping for the 2011 season.

Many athletes hire a coach to achieve a personal best, some for motivation but most for accountability reasons and to simply stay on the right track and train effectively. Coach, Kurt Perham of Personal Best Multisport Coaching (PBM Coaching) has a few techniques that will get you on the right track to finding the right coach for your 2011 multisport season.

Kurt has been an athlete his entire life and when he began training at the next level in competitive Cycling, he knew it was time to take on a coach to pursue Professional cycling. Now as a coach for over 15 years holding the highest credentials available from USA Triathlon and USA Cycling, and founder of PBM Coaching, Kurt runs a successful coaching business that consists of several experienced coaches; and athletes from the professional level down to the first timer. Each year he sends an average of a dozen athletes to IRONMAN World Championships in Kona; and many of his athletes continually achieve various accolades.

Here are some of his tips to finding the right coach:

Go by referral: Ask your local friends or teammates who they use
Do a phone screening: If you are interested in a coach don’t just hire them; talk to them on the phone first to review goals. This can tell you right away if you have a good rapport.
Know what you want: i.e. if you are training for an IRONMAN, go with a coach that has that experience
USAT Certifications aren’t a requirement: many coaches are professional athletes with several years of training and coaching under their belt so a requirement to be certified is a good thing but is also a myth

Benefits outweigh the cost:

Training consistently
Fulfilling your Type-A personality
Accountability
Training smart
Injury prevention
Sense of relief to know you are on the right path
Goal setting
Interpreting data (a coach can help you read those tricky GPS watches or power meters)

For more information about Personal Best Multisport Coaching, visit www.pbmcoaching.com. If you have questions about triathlon coaching, email Kurt Perham at kurt@pbmcoaching.com.

My Second Postal Swim

2011-01-23T09:05:00.001-08:00

3725 Yards, 2+ miles and about 150 flip turns later (I did the flip turn calculation so I hope it’s right – bad at math); I conquered my second US Masters Postal Swim

The Postal swim is a USMS ‘sheet meet’ consisting of simply just swimming for an hour without stopping (Yes, a solid hour! You are allowed to stop if you need to, but you know me, I did not even put my head up). Officials sit at the end of each lane and count your laps and time each 100-yard split, then record your overall distance at the one-hour mark when the buzzer goes off.

This year the Asphalt Green triathlon club set up a party event so all participants could swim together as more of a team environment, which was great compared to last year for me because I did it alone on a random week day (the postal swim USMS event goes for a month and participants can do it at any time, just as long as they have an official counter) and it was more of a mental challenge this way because I lacked the camaraderie of a team environment.

So this year I joined my fellow Asphalt Greener’s and had a blast! I shared a lane with a great teammate and it made all the difference in my swim being surrounded by several other people going through the same thing. It was awesome!

So how my event went: Last year I averaged just over 1 minute and 40 seconds per 100 yards so my goal was to break that pace and sustain it. After bringing my swim fitness up for the last two months I knew where my swim-fitness was going into this and I knew setting a pace of 1 minute and 30 seconds per 100 yards was sustainable. So when the buzzer went off I recorded a 1:29 for my first 100 yards and kept at that pace recording a 7 minute 500-yarder then a 15 minute 1000-yarder. At the half hour mark I slowed down a little bit (left big toe charley horse, right calf cramping, and some coughing from the remainder of my cold) but as I noticed my speed slowing, I pushed a little harder again and at the 45-minute mark I picked up the pace just a little, saved some gas then pushed it hard the last 500-yards. My counter told me I kept a very consistent pace throughout the entire swim and said I looked very fluid. Which is how I felt.

I remember at the 59 minute and 45 second mark BLASTING into a full sprint and getting my last 25-yards then just turning over on to my back and tearing my swim cap off with the biggest sigh of relief. I turned around and my counter (coach Anthony Carillo with Asphalt Green) gave me a nice smile and huge thumbs up and I smiled from ear to ear because I knew I blew last year’s goal out of the water!

Official Splits:

	Yards - Time
3725 Yards	500 split 7:29.00 1000 split 15:18.00 1500 split 23:08.00 2000 split 31:04.00 2500 split 39:12.00 3000 split 48:13.00 3500 split 56:24.00 3725 final 1:00:00.00

So all us Asphalt Greener's spent our Saturday night raising yardage for the AGUA Master’s swim team and it was definitely worth it. And the beers at the bar post event to celebrate was a great reward!

Doing this event makes me love swimming even more and brings back the kid in me. It’s mentally a challenging thing to do and I encourage all swimmers to try it. And it’s now definitely something I will do every year. Swimming and tennis were my first two sports as a kid and I forget how much I truly do love swimming. I remember at 4-years old trying out for the swim team at my local club in Florida and not getting in because I was not strong enough. So after that I (well, my parents) made it a point as a youngster to make the team by age 5 the following year. And, of course, I got in the deep-end (the scary part of the pool as a kid) and tried and tried to get 'there and back' all summer - got stronger - and the following year I made the team with flying colors and swam with the club up until high school - where I then chose running over swimming as my sole sport (sorry swimming....but hey, you're back now!). The sport of swimming as a young kid taught me discipline that I now use in every day life and I look forward to being one of those 90-year old ladies in the pool doing my laps every morning.

Me Posting For Mom @ Middle School Swim Meet - so 90's!

So in closing: “Getting to the pool is hard sometimes; but leaving sure is easy isn’t it?”

Keep swimming, it’s the best thing you can do. No injuries, recovery, and a great workout!

PS - Special thanks to my coach, Alex McDonald of PBM Coaching, you're the best!!! Alex has kept me in the water consistently this winter and it's certainly paying off! And thanks to GU Energy Labs for the 2011 Sponsorship - the gels and Brew drinks will get me through all my workouts!

3 Ways to Stick to Your Running Resolution | Active.com

2011-01-21T14:35:00.000-08:00

3 Ways to Stick to Your Running Resolution | Active.com

4 Tips for Outdoor Winter Runs | Active.com

2011-01-20T08:37:00.000-08:00

4 Tips for Outdoor Winter Runs | Active.com

15K in Central Park

2011-01-02T12:14:00.001-08:00

Easy Run in the Snow

2010-12-30T11:52:00.001-08:00

Three Most Common Myths that Keep Most Gym-Goers Far Away from Trying Indoor Cycling Class

2010-12-20T09:58:00.001-08:00

By MaryBeth Moore

New York City Based, Nationally Certified Instructor, MaryBeth Moore, Dispels those stereotypes so you aren’t afraid to step into your first class after the New Year

After teaching for cycling for several years, MaryBeth Moore has experienced the ups and downs that drive people in and out the door of indoor cycling class. She knows what turns them away and she also knows what keeps them coming back for more once they finally walk in that door. The pulsating music and screaming instructor radiating through the gym is probably the most common reason people stay far away from this “scary” class; but it’s also intimidation and fear of a far-too intense workout – especially for beginners and those just getting back into the swing of things cardio-wise.

Instead of keeping a closed mind on that workout many people fear most MaryBeth dispels the three most common myths that keep gym-goers away. “Because once these myths are combated in the minds of those who fear it, they are usually the people that keep coming back for more,” states MaryBeth.

MaryBeth answers your myths:

Myth #1: INSTRUCTORS ARE SO SCARY!

A lot of my friends say they are afraid to take indoor cycling class because they think all the instructors are like drill sergeants. They tell me frightening stories of hearing the instructor through the gym screaming over loud techno music and it just turns them off. Or they tell me stories of the instructor walking around “forcing them” to do the entire workout.

FACT: But that’s not true! Yes, every instructor is different, but they all have one underlying goal: to motivate you and to see you succeed at a fun and challenging cardio workout. Some instructors like to walk around just to feel out the classroom and make sure everyone is okay, some like to lead up front the entire time – it all depends on the their personality – but they all have one thing in common and that’s traits of a leader and motivator to get you though your workout. So just ignore them if they walk by, they usually have zone vision on the entire class, not just eyes on you.

Myth #2: IT’S TOO INTIMIDATING!

Hearing that pulsating music and looking into that window at sweaty bodies moving their legs round and round really fast is what keeps too many people away, especially a lot of my first-timers that finally stepped in. I’ll admit, it is “that class” that draws a lot of attention in the gym because it’s loud and it’s probably what scares people off and keeps them away. But it’s probably what they also see inside too…the commanding instructor and what “looks like” everyone keeping up with a crazy bike ride that seems far too hard!

FACT: But those people that are afraid to come in are judging the book by its cover! Because once you come inside, you quickly realize that there’s a lot of camaraderie and actually, no one really cares what the other is doing – nor watches you! Yes, you get some true cyclists that attend class wearing their spandex gear, but you also get the girl that lives on 87^th street just trying to get in a fun and challenging workout that has no experience with “real” road cycling. It’s a great mixture of people and that’s what makes this class great!

Myth #3: YOU HAVE TO KEEP UP!

I think this is the most common myth about indoor cycling class that keeps people away and it’s a shame to me. So many people think this class is like boot camp and they have to keep up with the workout or they get shipped out. They feel out of shape, they feel like it’s too hard, or they just feel like they plain just can’t do it and they’d be in over their head to try it (especially those just getting back to the gym)! And too many people let that be the driving force of keeping them out the door for at least the first time.

FACT: But this is TOTALLY false! Actually, spin class is YOUR workout! Think of it as you being in the driver’s seat of a fun ride. You get to control everything! Yes, you have an instructor up front leading the way and choosing the music, but in all reality, you decide how hard you want to make it, and you decide how much resistance you really want on the bike. If the instructor says, “run” and you feel too tired, then don’t run! Really? How does anyone know? No one does! And is anyone really even watching? NO! That’s the beauty of this workout! At the end of the day it’s all you.

So stop starring in that window with eyes wide open, stop letting those instructor commands startle you and stop thinking you’re too out of shape to take spin, because really this is everyone’s workout and I bet if you try it once, you’ll keep coming back for more.

At the end of every class, MaryBeth’s trademark is telling her students that: “Getting to the gym is hard sometimes; but leaving sure is easy isn’t it?”

Great motivation to start fresh for 2011!

Workout Song of the Week

2010-12-17T17:29:00.001-08:00

Beckwith "No Time to Waste"

GO NOLES!!! Victory in 2010!!

2010-11-30T17:40:00.000-08:00

My friends 4-year old daughter took this! From a stroller.

Want a full 40-minute jam sesh for working out?

2010-11-09T18:32:00.000-08:00

Download this now!

Delorean's new album, titled "Subiza"

Every song is amazing! But my personal favorites: "Real Love", "Endless Sunset" and "Stay Close"

Dolphins Cycling Challenge 2010 - Shaun Moore's Page

2010-10-08T17:34:00.000-07:00

Dolphins Cycling Challenge 2010 - Shaun Moore's Page

My brother likes cycling now! Because of who? MEEEEE!!!

#14

2010-09-29T18:07:00.001-07:00

"I've become a better runner because of you." --MaryBeth Moore

Workout Song of the Week

2010-09-21T15:27:00.001-07:00

AMAZING SONG!

Edward Maya & Vika Jigulina - Stereo Love Radio Edit

NYC Marathon is-uh Coming!

2010-09-20T13:23:00.001-07:00

"Once you finish a marathon, you KNOW you can do anything. It makes those once-were life "challenges" seem so simple. And it has a way of empowering even the strongest people to taking on greater things in life." – MaryBeth Moore

NEW QUOTE

2010-09-14T07:39:00.001-07:00

“On certain days you figure it out the hard way that running is definitely a twisted mind game.” - - MaryBeth Moore

Many more to come...

2010-08-29T18:48:00.001-07:00

“Your best days of running consistently take place on your worst days of life.” –MaryBeth Moore

#5

2010-08-21T18:17:00.001-07:00

"A relationship with running is the only one in life you can truly control”
--MaryBeth Moore

#4

2010-08-20T17:23:00.001-07:00

“Starting a run is hard sometimes; but finishing sure is easy isn’t it?”
--MaryBeth Moore

24 left where that came from...stay tuned

2010-08-16T19:03:00.001-07:00

“Isn’t it funny how certain thoughts, reminders, people, visualizations, imaginations, pictures, dreams and emotions make you faster? Or make you slower? Or make you steadier? Or simply put: make or break your run?” --MaryBeth Moore

New Quote...

2010-08-14T14:22:00.001-07:00

"The general public might not understand my love for running; heck, my friends and family might not get it either. But once you've experienced it like I have, you just might get the slightest inclination..."
--MaryBeth Moore

Inspirational Workout Song of the Week

2010-08-07T14:15:00.001-07:00

Open Arms by Gary Go

A MUST DOWNLOAD!

An Epiphany...why I'm running another marathon?

2010-08-02T16:36:00.001-07:00

It Only Took Three Miles

The Journey to running the New York City Marathon in a different light

Some people run for time, some run for pride…but this year I’m running to share one of the best days of my life with a friend that’s been trying for years to experience it for herself. Time doesn’t matter, neither does pace. Just finishing something “she” never sought possible five years ago is the goal.

You know, I started off in the same light that many of you probably started. And that’s running the marathon for a goal – attainable or not. I look back at the marathons I’ve done in the past and I never really did one, just to do it. I always put pressure on myself to cut time off at a certain moment; sort of like an Oscar speech – everything just shut down when time was up at that certain mark I set up for myself (up for failure).

And you know what? That’s not what life is about…running races to “RUN RACES.” Isn’t it about the experience getting there? The journey to the start line?

It has taken me years to figure that out. Or better yet, maybe just three miles to figure out that simple point. I guess you can say I had a serendipity moment this summer. In an instant I became best friends with someone I never thought I'd be friends with! And it was running that brought us together.

After hearing her time and time again speak about her personal dilemmas with running – like the fact that she was not getting any faster – I promised to take her out on a run to give her some personal tips from my 16-plus years of dealing with the sports ups-and-downs.

We took a route down Riverside Highway for three miles, but we actually hardly even talked about running – I intended to run with her, give tips, and call it a day – we talked about life. And in an instant, I knew I had made a friend for life.

It was nice for once to run with someone else, instead of beating myself up in a certain time while covering the typical Central Park 6-mile loop. It was nice not to worry about how far I was going, and it was nice to talk about life – or about those things that run through your mind like a kaleidoscope while running alone.

So after running with her a few more times, and looking at my own personal goals this year, I realized a marathon-goal was not going to be one of them. The journey of making sure my best friend will get to the start line this year absolutely was.

Beginning a montage

2010-08-01T16:58:00.000-07:00

Yes, I will bang out the Superstar at every race I complete in 2010. It will most likely be at the finish line - a little extra work for event photography - but sometimes I could bang out the pose elsewhere....like at awards ceremonies.

That Explains it...

2010-08-01T14:26:00.001-07:00

When I run, truly run, it is all there.

My body does what it does best.

My mind, like a kaleidoscope, constantly rearranges things it has stored into new and exciting patterns.

And my soul utterly loses itself in the present.

9W Pit Stops Are Worth It!

2010-07-22T11:59:00.001-07:00

Workout Song of the Week

2010-07-15T11:55:00.000-07:00

Time of Our Lives, Paul Van Dyk

Race Report, The Beautiful Providence, Rhode Island Half Ironman, July 11, 2010

2010-07-13T14:46:00.000-07:00

Yes, I’m kind of kicking myself in the rear for not taking that job a long time ago at the Providence office. What a beautiful town…

She’s coming back!

I need to stop putting myself down. But I’ll just bring it up once and drop it, that BIKE RIDE SUCKED! I could have ridden a huffy to Piermont and back on the 9W faster than my ride in this race. Okay, that’s it.

Anyways, I am happy to report that I am back in the best shape of my life! This time last year I just imagined finishing a half IRONMAN, and now I’ve got two under my belt, with one more left in August! And I’m still in one strong piece with no pain? WOW!

Let’s get down to business, quick and brief.

Swim (Some ocean in Rhode Island which was Gorgeous!): whelp this was my first wetsuit swim in a year. Swimming open water vs. swimming laps in the pool is like playing tennis vs. playing soccer. Totally different animals. Not sure what I did out there yesterday, but I made it out safe and not fired up is all that matters. I was relaxed, calm and got more experience in a +1 mile swim in open water.

Transition-1: HOW FUN!!!!!!!! I got STRIPPED! This was the best part of my day – well something else was too. So after getting out of the water, you got to run thru transition only to get stripped by two hot guys. They said get DOWN, I did, fell on my ass, got my suit ripped off, and they both took me by the waist and threw me back up on my feet and sent me on my way! And it went fast! And I liked it!

BIKE: I already complained above. As Kell would say, I’m still “salty” over it! Yes; I’m being a poor sport. Sorry. But one thing that made my entire race was having one of my closest friends right there with me thru it all. Right there, meaning in my bento-box hahahahh – via cellular chat. Yes, I did a few rounds of text messaging during my bike-ride to get myself through the serious head winds, rolling hills, bumps and pure “off” day! But it was awesome knowing my friend was thinking about me, which helped me get positive energy back and push through.

Oh! And I got a penalty TOO! I guess you can’t veer too far left on the bike course for too long? I was veered too far left and all of a sudden this motorcycle starts hanging out by me. They went up and back, got my number and all I remember is this woman going: “hey, you cant veer over like that, yellow card, go to the penalty tent!” I thought to myself, thanks, now my bike time is going to be EVEN SLOWER! Hahahahha

Transition 2: I sped through this like crazy. After having to hang with the officials in the penalty box, I flew thru this bad boy and WENT with my Garmin FR60 (THIS WATCH ROCKS!)

RUN: For some reason like in the FL race, my legs wanted to GO GO GO! I started off pushing a 7:40pace and eventually after going over the first hill I settled at a sub-8. A few hills on this course slowed the pace down, but I was so happy that I felt like a trillion bucks and utilized the energy I had. I fueled RIGHT ON THE MONEY on the bike so I did not cramp once and only had to take in two (maybe 3) gels! A 146 half-marathon time on tired legs! 4^th in my division…

BTW: That’s how I know I’m back!

This race was a severe learning lesson for me mentally and physically and I should not complain about a thing. Mentally I am so proud of myself for pushing the limits and staying positive and learning to make this sport FUN! Out on the run course I was silly and waved and high-fived my friends and utterly enjoyed myself. And who cares if I texted one of my best friends? It’s fun!

Just after finishing, I thought, “my body can’t pull through an entire IRONMAN if I’m tired now, so…. I’m not going to register for Placid of July 2011.” But after walking around for an hour, I went up to my friend Jane and said: LETS GET OUR DARN BUTTS OVER THERE AND DO IT!

SAVE THE DATE! IRONMAN LAKE PLACID 2011!!!!

PS – Thanks Jen, Coach Alex and Jane + Family.

The aftermath

In the Northeast News...

2010-06-28T12:21:00.001-07:00

My good friend now writes a column for the Providence Journal and I was in her first article as a source!!

Read here

POWERBAR IRONMAN "PERFORM"

2010-06-20T17:51:00.000-07:00

Two weeks ago I got a nice little surprise at my doorstep: a case of Powerbar's latest endurance formula, IRONMAN PERFORM.

My review:

PROS: This drink is PACKED with everything you need in one bottle for race day nutrition. Tastes pretty good. Nice and liquidy and not grainy or milky.

CONS: Left me the worst aftertaste and surprising dry-mouth for being loaded with "hydrating essentials"...

Click here for product info

Why do you run?

2010-06-15T11:40:00.001-07:00

Why?

Think about it....

It's hard to answer isn't it?

I've asked myself the same question for 16-years and the answer is different every time. It's like looking at a work of art. Every time you see something different.

It hits your emotions in a different way every time you step back and look at it as a whole...doesn't it?

'TIMEX Global Trainer'

2010-06-05T16:30:00.000-07:00

It's official! Fresh off the presses...

REI is now selling the newest GPS wristwatch trainer.

Happy Birthday to me!

I will report back with juice on the new product.

Here's some info on it

Running is the Greatest Metaphor for Life...

2010-06-03T06:40:00.000-07:00

"Running is the greatest metaphor for life, because you get out of it what you put into it." - - Oprah Winfrey

My Runner's Did 4 Miles Today!!!

2010-06-01T19:56:00.001-07:00

This Spring I started my first official run program at Asphalt Green. The program was launched as a small group training course to motivate first-timer/beginners to run outdoors and “enjoy” running for what it truly is.

In it’s 5th week, I can now say that I took 3 runners from only being able to run a mile non-stop to being able to complete the entire 4-mile loop of Central Park – with hills – in a short matter of time. “Now is that a prep course or what?”

That said, if they can do it, so can you!

All three of my runners will be signing up for the NYRR Achilles Hope and Possibility 5-mile race which takes place on June 27th in Central Park.

Yea, that’s right, a 5-mile race as their first, instead of a 5K.

Now they can truly agree to my quote:

Once you get to a point where running is “satisfaction” you don’t want to stop.   Sometimes you have to remind yourself to breathe.   And sometimes…sometimes you have to wake yourself up. –MaryBeth Moore

Workout Song of the Week

2010-05-26T13:21:00.001-07:00

Agnes, Release Me

New Quote...

2010-05-24T18:52:00.001-07:00

"In running, you're successful just by doing it. You learn how far you can take yourself and how to compete within yourself. When you do that, you start feeling good about yourself."

Going, going....

2010-05-22T07:44:00.000-07:00

And GONE! SUPERSTAAAAAAAAAAAAAAAR!

Finish line at the Florida Half IRONMAN, May 16, 2010! No I am not falling backwards...I am actually positioning myself into my favorite pose. The fact that I still had energy to do this after this race still amazes me. Next big race might be a different story...

Odwalla on the Run

2010-05-20T11:59:00.001-07:00

One of the sponsored athletes this year in NYC

Workout Song of the Week

2010-05-19T06:45:00.001-07:00

Hot Chip, I Feel Better

Race report: Florida 70.3 Triathlon - Half Ironman (1.2 mile swim; 56-mile bike; 13.1 mile run)

2010-05-17T16:16:00.001-07:00

One phrase to describe my first Half Ironman: Happy Tears!

Looking back at my race yesterday, I have nothing to complain about, and I would not have changed a thing (maybe just a few details…like getting a tri bike refitted 4 days before a race when I have lower back problems…).

One lesson I learned is that you never know how things will unfold either. I went into this race ‘tooooo’ big headed about the bike since I thought it was flat. But the bike ended up being my toughest challenge of the day due to 16-miles of strong Florida head winds, without the legality to draft (in triathlons you can’t pace line!).

Place: 9^th in Division

Time: 5 hours and 27 minutes

Swim:

You know, this swim was logistically long…

I am a pretty strong swimmer, but for some reason this swim was interestingly hard. I guess you can say that after a year of not swimming in open water, then jumping in unfamiliar territory for over a mile could have had something to do with it too. I started the race, was out of breath and it took almost the entire swim to get the breathing down. I felt like I was sighting at every breath, and also felt like I was swimming over bodies the entire time.

Why don’t they start the slow age groups last?

Bike:

The second I got on my bike I knew it wasn’t going to be my day. I was at my VO2 max and just could not get the heart rate down for about a half an hour. I spent about 10+ miles at around 23+ miles per hour and just pounded way too hard at the beginning. Then all of a sudden, we hit a turn and the wind started, which made this ride very interesting…to say the least!

I made it a point to over hydrate on the bike and I was smart by doing so. I stopped at all the water stations, pounded the water in my aero drink and went on my way. And I actually went PP on the bike 3 times! One dude rode by, a witness, and said “NICEEEEEEEEEE!”

This was the most challenging aspect of the race because I just felt uncomfortable the entire time! I could not get in a groove and I was just not comfortable in my own saddle. I couldn’t even stay in aero either. I had two mental breakdowns and almost gave up – but my positivism kicked in and did not let me quit. I thought “man, how am I going to run a HALF MARATHON after this?” But I did not give up, and came to the conclusion that I was NOT going to win the thing, to have fun, and if I need to stand up out of the saddle and take a break…then so be it!

I got off the bike and ran into transition 2 crying, literally. I could not believe I overcame the pain I was in and was just exhausted at the same time.

Run:

WOW! I am so surprised. The part of the race that I thought would be the toughest just unfolded so easy! Even though I was running a lot slower than usual, I listened to my body and kept about an 8-8.5 minute mile pace. The time came up slower though because I walked for 20 seconds at each water station to get in my fluids.

What kept me running was the memory of running high school cross-country and track practices. We used to run at 2pm in South Florida so running at noon in Orlando in 90-degree weather was about the same. My legs kept going and I was surprised they wanted to! So I did not want to mess with the groove and kept it steady the entire time.

~ ~ ~

All in all I am so proud of myself for completing my first HALF IRONMAN in these types of conditions. I know where my strengths and weaknesses are now and where I need to work to get stronger. I sit here not that sore so it tells me that I can push the envelope in my next race of this caliber. After looking at the overall times of this race I should not be disappointed, but proud that I finished as strong as I did!

About 7-months ago today I was lying in my bed in excruciating low back pain with thoughts that I’d never get to do a distance race like this, ever! When I crossed that finish line yesterday, I high fived my sister-n-law and brother and just started to cry the happiest and proudest tears I’ve ever cried.

Thank you family, friends…the obvious…

But a special heart felt thanks to Dr Solomon and Alex McDonald.

One of My Routes in Palm Beach - from the Yacht Club, Easter Sunday

2010-05-13T08:27:00.001-07:00

Odwalla - walla

2010-05-12T09:54:00.001-07:00

IHOP Stackers

2010-05-10T10:13:00.001-07:00

MMMMMMMMMMM NO WAY! This is why our country is obese...seriously?

Florida HALF IRONMAN

2010-05-08T14:22:00.001-07:00

Wow, May 16th is already here. I am racing my first half IRONMAN this coming Sunday in Orlando, Florida, and I am super excited and 'shat in my pants nervous about it.'

If you are at your computer this coming Sunday, May 16, watch me online! Go to www.ironman.com. You will see dead center on the main page, the FLORIDA 70.3 logo and the "ATHLETE TRACKER" button. Just click that, enter my last name, (Moore) and you will see me. Hit refresh throughout the day and you will see my different splits. This race will take me between 4.5 and 6 hours, so you have all day (7am - 1pm) to check in on me - LOL.

I am mostly nervous and anxious because this will be my first big big big race in about a year! I did a bunch of short distance triathlons last summer until I had to take 5-months off from injury this past fall. I recovered well and have trained smart for this race since January (thanks to Alex McDonald, www.alexmmtri.com).

I can certainly attest to the F.A.C.T that getting to the start line is the HARDEST part of any endurance event. I stayed strong through my training this past 5 months and had fun with it, and used it as an outlet away from all the other stuff going on in my life. The training was my "me time", and it certainly built character. I had days where I wanted to skip workouts but I always remembered my motto: "Getting to the gym is hard sometimes; but leaving sure is easy isn't it?"

In case you didn't know, a Half Ironman is a 1.2mile swim; 56 mile bike; and Half Marathon 13.1 mile run (swim then bike then run).

I am pretty level at all three sports going into this race, but especially strong on the swim. I have worked so hard in the water and have put in about 10,000 yards a week of swimming. I have seen big speed improvements on the swim and I am excited to see where I stand!

The bike is what I suddenly got scared about because a nerve problem in my arm - even though it's level with the swim as the strongest leg in the race. One catch in triathlons is YOU CAN NOT DRAFT! You ride on your own! You can't pace off someone's draft and actually you only have a certain number of seconds to stay behind someone to pass them. So the bike is all me, all the wind is mine, and all the speed will be coming from me. Of course, there's going to be illegal pace lines out there, but (being the one who always gets pooped on by the seagull while walking in a group of ten on the beach) I will not be a part of any of that because you get a big DQ!

The run, ironically (having run my entire childhood), is the one leg of the three sports that I have built upon slowly due to my injury. I am very nervous about getting off the bike and running a half marathon, but I am going to play it by stride and do the best I can. Running a 1:45 Half marathon would be a MIRACLE! But we will see.

Lastly, and the "4th component" of the event is NUTRITION! The big N word is my biggest worry, especially in 87 degree weather. I tend to burn calories like upper east side spoiled brats burn cash at Bloomingdale's. I have spent the last few months practicing nutrition, so I hope it all plays out right, and I keep my calorie and carb count high enough to push me through that run strong - and non-euphoric like - at the end.

That said, thanks for all your support, sorry I have not been present at your outings at the bars, and I'm sure you'll hear my stories when it's all done!

BIG SHOUT OUT - WOOT WOOT - YEAH YEAH - to my Doctor, Jennifer Solomon! Thank you for getting me here. If they gave out Purple Hearts to Doc's, she'd get one.

PS - Words of Wisdom for friends training for big events: THE HARDEST PART OF THE MARATHON (OR IRONMAN) IS GETTING TO THE START LINE. THE RACE ITSELF IS A PIECE OF CAKE IF YOU PUT THE TRAINING IN!

Workout Song of the Week

2010-05-04T20:16:00.001-07:00

Richard Vission & Static Revenger Starring LUCIANA 'I Like That'

An Abstract to my next article...

2010-05-02T17:35:00.001-07:00

Obsessed with Boston. Obsessed with Kona.

Nothing Else Matters In Life Until I QUALIFY!

She’s running on pace, all smiles. It’s mile 20 and she thinks she’s got a Boston qualifying time in her first running of the New York City Marathon. She passes by a friend at mile 23, high-fives her, gets a snapshot and yells, “I have Boston…I have Boston!” Before she knows it her legs slow down and she passes the finish line 2 minutes and 4 seconds from a Boston qualifying time…

That 2 minutes and 4 seconds lack there-of a Boston Qualifying time became her obsession for the next two years and couple of marathons later. And that next two years became a journey to one of the most painful back problems a mid-twenty something could have – pain that 60-year old women don’t even have.

That two-year journey was a Boston obsession, and that two-year journey wasn’t even that fun.

Sound familiar?

Taper Down...After Consistency, Of Course

2010-04-30T20:07:00.000-07:00

I was inspired to publish this post after having thoughts about the training I have put in for the Florida Half Ironman on May 16th. My first HALF IRONMAN (70.3 miles).

This year, I started with my coach, Alex McDonald in effort to be more consistent and smart with my training. Alex started a plan with me right out of taking a few months off of medical leave, so we pretty much started from scratch, but from the get-go we started consistent. We built slowly, but smartly and now looking back I realized why I decided to work with him.

The Florida Half is my C-Race of the season, but it's an A-Race in the mental aspect. It will be my first big race since July, which is almost an entire year of no racing! I've got a lot to learn still about long-distance triathlons, but I can surely say I have certainly put in the work. And this race will tell me where I need to improve...

I just pulled a dork move and did the percentage of training I put in from what Alex planned, and he would be happy that I can report back that 97% of the plan was COMPLETED!!!

That said...consistency is key. You might have mental days where it's hard to get in the gym, but remember to be consistent, and "program yourself" (not like a psycho robotic nut job, but you know what I mean) to remember that you'll feel great and accomplished when it's done. That's why we're triathletes and marathoners isn't it? Because we're type-A!?

And don't forget, have fun. Actually, I am, and have always been a hard “trainer” who hates to compete. But maybe this year that'll change and I'll love both!

For now, the taper will begin on Monday, May 10th, then I'm looking forward to breaking my "AA-rehablike" sabbatical from the world of racing.

Workout Song of the Week

2010-04-28T09:57:00.001-07:00

Usher - OMG!

SICK song!

Makes me want to throw my arms in the air and spin around in circles while shaking my booty left to right...!

An Article I MUST Repost

2010-04-27T09:34:00.000-07:00

Can cycling shorts ever look sexy?

Cyclists wear Lycra to enhance performance - but the skintight shorts leave little to the imagination. Are they 'safe' for work?

By Helen Pidd, UK

LOL!!!

Gotta Plan Ahead in the IRONMAN World!

2010-04-24T15:44:00.000-07:00

I finally solidified my FULL IRONMAN (140.3 miles) race decision for 2011.

I was going to do Lake Placid on July of 2011, but the more I thought about it, the more it felt too soon. I have slowly been (and smartly) building the distance to do a full IRONMAN as I am in no rush to do one. So after going back and forth - as I did not want to "not" do the NYC Marathon - I decided to drop the marathon (one I try to do every year!) to do my first IRONMAN in my home state, FLORIDA!

The race will be on November 7th'ish 2011. Now I can do NYC Marathon 2010, Boston 2011 and a few triathlons in the Summer 2011- building the distance!

Here's the race website: http://www.ironmanflorida.com/

If you didn't know, and IRONMAN is a triathlon and the distance is 2.4 mile swim; 112 mile bike; and a marathon run.

I'll Take the Minute!

2010-04-23T12:25:00.001-07:00

Not Succumbing to this ANY - TIME - SOON!

It Hurts So Good

2010-04-21T17:23:00.000-07:00

Ice bath! Dunk it in baby. Fill up a big bowl and take a dive - on for a minute, off for a minute!

Oh baby, yeah it hurts so good!

My poor heels went thru Chinese torture yesterday! :-(

Meeting my 9+1 NYC Marathon Quota

2010-04-20T20:05:00.000-07:00

Nice stroll through the park...and did you know it adds up to giving NYRR over $500 a year? I guess being able to run the NYC Marathon "worry-free" (THE BEST marathon in the world) is worth the money. I wonder what It will cost 10-years from now?

The guy behind me (on the left) is really rocking out his finish! PUMP IT!

Finally! A Hand Bottle I Don't Want to Throw in the Bushes!

2010-04-19T08:26:00.000-07:00

Time and time again I have thrown hand hydration systems off myself (wasting $$$) because they were too heavy or uncomfortable for my run. Being the "naked" runner that I am, I am very picky about what I run with and can't bear the thought of carrying any extra baggage around.

But after trying the Amphipod "Hydraform Handheld" bottle on at JackRabbit, NYC, I thought I'd give it a shot. I am competing in a few 70.3's this year, so nutrition is key during a half marathon off-the-bike run - especially your own nutrition and not what the race gives out.

So this week I went on my 1.5 hour long run with the bottle in hand, filled to the max with carbo-pro and Gatorade Endurance, and the result was a COMPLETE SUCCESS!

For some reason the way this bottle rests on your hand, you don't really "feel" it per se. The bottle is thin down the middle and something with the foamy strap just seemed to work.

So for once in my life I did not throw away $20!

Available at JackRabbit, NYC: www.jackrabbitsports.com.

Workout Song of the Week

2010-04-18T07:12:00.001-07:00

La Roux - Bulletproof

Not my style...

2010-04-16T06:56:00.000-07:00

CLIF Shot Roks

Packed with (everything is all natural when it comes to CLIF nutrition) protein, carbs and other race-ready nutrients and sealed with a protective coating so you can throw them right in your pocket or bento box straight from the package.

But too sawdusty for my craving during a workout!
Wound up fertilizing the grass with the leftovers.

Workout Song of the Week

2010-04-15T03:04:00.000-07:00

OneRepublic - "Good Life"

Just buy the entire album, titled "Waking Up"...

Me and "HOT FLASH" on the GW

2010-04-14T19:24:00.000-07:00

Perfect day for a ride. Saturday, April 10, 2010

UUUUUUUber Sexy!

2010-04-14T09:12:00.000-07:00

Suunto, T3c Limited Edition, Black Arrow - fitness watch/heart rate monitor

Yes, I will be wearing this very soon!

Click here to buy

A little motivation!

2010-04-14T07:27:00.001-07:00

BRING BACK HOT SHAUN!

2010-04-13T11:11:00.000-07:00

As of Monday my brother, Shaun, has started his journey to become one with hotness again - the hotness as a Professional Wakeboarder in the 90's.

Click here to read his blog and stay up to date about his journey to "born again-hotness!"

www.bringbackhotshaun.com

I'm so proud of my best friend and brother, SHAUNY!

Running is, and will be, Satisfaction!

2010-04-10T05:39:00.001-07:00

By MaryBeth Moore

When running becomes satisfaction...

That sounds like an impossible achievement for so many runners (especially beginners).

But to some, being able to say/and believe that ‘statement,’ is right front of them...and they just haven't found it yet.

So how do you find it?

Is it in the temple of 'holy run gods' that you must spend a lifetime in

search for? Or is it within your innermost realm of acceptance in what you

can achieve and be capable of understanding what's good enough to be

content with?

Those are questions only you can answer. And only you can solve the equation or find the X on the map leading to that 'holy run god temple.'

Or maybe it’s simply just something you have to accept? Because once you do, running will become satisfaction.

Here are some of my personal tips. After struggling with my fair share of bad days for 16-years, I guess you can say I am a reliable source:

First off, try doing one enjoyable run a week (or what some call, CHI run). This is a mid-distance run that should be non-goal oriented. Just a chill-out and enjoy type of run. Run along your favorite path and enjoy running and being out there for just the heck-of-it.

No particular order (but I’d try them all):

GO ‘ELECTRONICLESS’: NO Crackberry, no iPhone and no iPod. Relax and listen to yourself and enjoy the peace.

GO ‘FITNRESSTRACKERLESS’: NO Garmin, no heart rate monitor. Run to run. Don’t run for a certain pace and for a certain zone. You know what it feels like to run easy. If you didn’t, you’d be in the hospital by now.

DON’T ‘SPAZZ-O-RAMA’: DON’T ALWAYS expect to run a loop around Central Park (or your local loop) in under a certain time frame, consistently. You’re setting yourself up for Type-A punishment this way. Just enjoy the run. Shouldn’t you be happy you can run in the first place?

WHO CARES: Run for you, not for anyone else. 11-minute miler? Does anyone time you? NO! If you’re like me and tend to get annoyed by other runners passing you (or those guys that hate to get chicked by girls that speed up when you’re about to pass), then go run somewhere else that’s a little more peaceful. Problem solved.

CONTROL YOUR THOUGHTS: Thinking about how fast you’re going or how many miles you have left? STOP! Thinking about work or anything that needs therapy? LET IT HAPPEN AND LET THE THOUGHTS WANDER. Don’t think about the run. Think about what needs therapy. That’s the best part of running, the therapy that comes with it. Let your mind become a kaleidoscope.

DON’T BOOGIE TO THE BEAT: Boogie to your breath! LEAVE the music at home! Listen to the way you breathe and to your body language. You should not be totally out of breath. You should be able to hold a conversation. If you’re out of breath, slow down and relax.

DON’T GO TWO STEPS FORWARD WITHOUT ONE STEP BACK: As in, don’t tense up and sprint out. Chill out. Try going even stepped. As in, hold yourself back from going too many steps forward. If your shoulders are up high and you feel tense, shake the shoulders and chill. Take two steps back to remind yourself of this.

~~~

Always remember, we all have our days. “I feel fat and slow;” or “I can’t run a mile without being tired;” or “I feel out of shape and I am in the middle of marathon training” are just feelings, mental games or simply what you ate for lunch, or didn’t eat (Yes, some of us don’t fuel enough throughout the day for our evening runs. Try shooting up a ‘energy-gel’ with a full glass of water, 10-minutes before your run, if the run is longer than 30-minutes).

Just remember that those are just days, and you will have an amazing run sooner than you think.

That’s why we run isn’t it?

Because running, is and will be, satisfaction!

Once you get to a point where running is “satisfaction” you don’t want to stop.   Sometimes you have to remind yourself to breathe.   And sometimes…sometimes you have to wake yourself up. –MaryBeth Moore

Workout Song of the Week

2010-04-09T10:25:00.000-07:00

Gary Go - "Wonderful"

Absolutely amazing song.
I heard it in the movie trailer of Disney's "Oceans" documentary and downloaded it the minute I got home.

Forerunner 110

2010-04-08T10:01:00.000-07:00

Garmin finally came out with a smaller, sexier, running/gps watch!
SEE HERE

Watch Out Paula Radcliffe!

2010-04-08T09:13:00.001-07:00

She Can Run On Water!!!

Absolutely, Positively Need Dessert?

2010-04-07T11:21:00.000-07:00

Then become one with...

Found at a supermarket near you

Need a New Core Workout?

2010-04-05T09:50:00.000-07:00

GO PADDLE BOARDING!

Read about the sport and the benefits

Click here to buy a Paddle Board and get out there for a fun workout!

Workout Song of the Week

2010-04-03T09:55:00.000-07:00

OneRepublic - "Marching On"

This song is so amazing! Such a positive message...

Lyrics:
For those days we felt like a mistake,
Those times when love’s what you hate,
Somehow,
We keep marching on.

For those nights when I couldn’t be there,
I’ve made it harder to know that you know,
That somehow,
We’ll keep moving on.

There’s so many wars we fought,
There’s so many things we’re not,
But with what we have,
I promise you that,
We’re marching on,
(We’re marching on)
(We’re marching on).

For all of the plans we’ve made,
There isn’t a flag I’d wave,
Don’t care if we bend,
I’d sink us to swim,
We’re marching on,
(We’re marching on)
(We’re marching on).

For those doubts that swirl all around us,
For those lives that tear at the seams,
We know,
We’re not what we’ve seen,

For this dance we’ll move with each other.
There ain’t no other step than one foot,
Right in front of the other.

There’s so many wars we fought,
There’s so many things we’re not,
But with what we have,
I promise you that,
We’re marching on,
(We’re marching on)
(We’re marching on).

For all of the plans we’ve made,
There isn’t a flag I’d wave,
Don’t care if we bend,
I’d sink us to swim,
We’re marching on,
(We’re marching on)
(We’re marching on).

Right, right, right, right left right,
Right, right, right, right left right,
Right, right,
We’re marching on.

We’ll have the days we break,
And we’ll have the scars to prove it,
We’ll have the bonds that we save,
But we’ll have the heart not to lose it.

For all of the times we’ve stopped,
For all of the things I’m not.

We put one foot in front of the other,
We move like we ain’t got no other,
We go when we go,
We’re marching on.

There’s so many wars we fought,
There’s so many things we’re not,
But with what we have,
I promise you that,
We’re marching on,
(We’re marching on)
(We’re marching on).

Right, right, right, right left right,
Right, right, right, left, right,
Right, right,
We’re marching on.

Right, right, right, right left right,
Right, right, right, left, right,
Right, right,
We’re marching on.

Neil Cook says...

2010-04-03T07:36:00.000-07:00

Run 3 Times a week

Read his Competitor Column

Bootylicious Exercise from FITNESS Magazine

2010-04-01T07:55:00.000-07:00

"This exercise is no joke! Try the Step-Up Kick-Back from our Bootylicious butt workout to get your backside in shape."

FITNESS MAGAZINE ARTICLE

The Smallest Stuff Amazes Me...

2010-03-31T14:22:00.000-07:00

Why don't all water fountains have this? Brilliant! That way you don't have to tilt and fill! Simple but it amazes me every time! Go Asphalt Green, New York City!

Workout Song of the Week

2010-03-30T07:04:00.001-07:00

One Republic - "All The Right Moves"

He sounds like Annie Lennox on the chorus...

Mary's Take on Childhood Obesity

2010-03-28T19:16:00.001-07:00

Per NYRR's Website:

Mary Wittenberg on The Huffington Post

NYRR president and CEO Mary Wittenberg has written a stirring column about the role that exercise—especially running—can play in the battle against childhood obesity. It’s the first in a series of columns she’ll be doing for The Huffington Post news website.

Check it out HERE

Pinkkkkkkkkkkberrrrrrrrrrryyyyyyyy

2010-03-24T08:30:00.001-07:00

MMMMMMMMMMmmmmmmmm.......

For $7.35 it better have fresh toppings and be scrumdittilyumschious!

Workout Song of the Week

2010-03-23T08:15:00.001-07:00

BT, Simply Being Loved

I Would Sneak These Into the Movies They're So Good!

2010-03-21T18:33:00.000-07:00

I am actually craving sports nutrition for once in my life? The PowerBar Energy Gel Blasts are so good! Last week on the way home from a 50-mile bike ride a friend gave me one to try and I almost flipped. My mouth actually salivated? Yes! These suckers taste better than my elementary school Shark Bites!

They are packed with sodium, sugar, carbs and calories (vitamins too!) for that extra pump during your workout. And by the taste of them, you'd never know it! Put 'em right in your front 'bento-box' on the bike and enjoy.

But in my opinion, they are best while on the trainer at home or on your long training bike rides. I find it hard to breathe when you are chewing on something like these while on a run or racing. But these are oh-so- yummy for long training sessions in a lower zone level of fitness because it takes 10-bites to pack in the same nutrition you'd get from one Energy Gel shot.

Raspberry is the best!

Click here to get a free sample from PowerBar

Loggerhead Tri, August 2009

2010-03-20T10:15:00.001-07:00

Me with a few of my Florida TRI buddies. Oh, how I miss that Florida Sunrise!

My "You Know You're Fat" Scenario Last Night

2010-03-16T19:13:00.001-07:00

You know your fat when:

You proceed to go to dunkin donuts for a doh doh and the debit card machine is down (no cash on hand); then when you go to starbucks to get a chocolate chip cookie, they're closed; and when you want to go back to the quickie mart for that same snickers ice cream bar you had the night before, you know you can't because you don't have cash for the cash only joint.

That right there ladies and gentlemen is a sure sign to say no!

I went home, grabbed a spoon, and dove into a jar of peanut butter and licked away my craving.

Oh! And isn't it funny what we do for a craving? I'd like to just say that that was a mental craving 100%. If you're strong and overcome it, it usually goes away. ;-)

Let The Season Begin

2010-03-14T20:47:00.000-07:00

And ring in a healthy new start

As I type this blog-post I sit underneath the photo of me running in the New York City Half Marathon of August 2009. At the point of this picture, I had just run a fast 10K start to the first time I have ever raced a half marathon (have run about 6, but never raced one!), but this point was also the beginning of a wakeup call of pain. I had just exited Central Park (mile 7) and like a switch, I experienced so much agony in my back – to the point that I was hunched over – that I started walking and thinking about how I was going to get my house keys at the finish line (or in other words, I had to finish the race to get back into my house!). So, of course, I pushed myself through the end of the race, grabbed my keys, and opened the door to the realization that I was not superwoman and I had to fix this problem!

Three months later, no running, no biking and no swimming and lots of doctor’s visits later, I realized I had to skip the favorite moment of my racing life, my third straight New York City Marathon.

Devastated, I kept on, through the journey to finally find the fix to this horrible childhood back problem. To describe my emotions: I will never forget running into my friend Dave this past Fall. He asked me how I was feeling, and all I could do was look at him and start crying in agony of pain and disappointment. I had just gotten off the phone with a doctor back home in Florida, had a sheet of paper with about thirty local NYC doctors in my hand and could not figure out which one to trust and to go to…and all I wanted to do was have fun, and run, or mostly, have my life back.

Point of advice I must make: When you are in pain DO SOMETHING about it! Don’t keep trying to go on with your life like nothing is wrong. Don’t think you are invincible, and don’t take pills to mask the problem. Find a reliable doctor and get on the path to good health…even if that means taking a few months off or skipping a race or two.

Eventually I found the BEST doctor in the world, Jennifer Solomon MD, who gave me the tools necessary to finally get better. She diagnosed the problem (took 27-years, not her, but of doctors visits) and prescribed me with a healthy plan that at the time, I thought would NOT help….but a few months later, it did!

Around the same time while in treatment with my doctor, I met my new coach, professional Triathlete, Alex McDonald MD, of the infamous Kurt Perham’s “Personal Best Multisport Coaching” program. The minute I spoke to this man I knew he was the one that was going to take me on a healthy and successful journey through the world of triathlon racing. Not just because he is a professional triathlete and doctor was the reason I felt comfortable working with him, but because of his passion for the sport and understanding of how to train someone off their strengths to make them love triathlon as much as he does.

It is now March and I am pain-free (and both physically and mentally stronger!) and have not done a race since this summer – that just sounded like I was in rehab for six months and did not have a beer – ha! But anyways, I am ready to jumpstart the 2010 racing season, healthy and strong!

I have already learned valuable lessons from my doctor and coach (two people I am proud brag about) in just a short few months and I already feel like a changed woman. If you know me on a personal level, than you know what I have gone through in the last two years! If I did not have running, I don’t know what I would have done as an outlet to get through it. And I almost lost (running) my passion because I didn’t want to let it go – all at the same time…

And, that said, I hope my journey teaches you a lesson, and that’s to listen to your body. It does talk back to you. Mine did since my first marathon in 2007, but I did not listen. It took thousands of dollars later to find the fix to my problem – that luckily (thanks to the best doctor ever!) did not stop my future in the sports of running and triathlon.

I might have had to skip some training and races, but it was well worth it.

I might be missing the 2009 NYC Marathon finishers plaque in my hallway next to the others, but it was well worth it.

I might have gotten out of shape and had to start all over again with training, but it was well worth it.

I might have missed the window to finally qualify for Boston at the Chicago Marathon 2009, but it was well worth it.

But I forced myself thru infinite amounts of pain because I did not want to give up any of the above, and it was NOT worth it!

Yet again, lessons learned, but with positive outcomes and amazing mentors met along the way.

Happy Swimming, Biking and Running 2010!!!

MaryBeth

Here’s my race calendar for 2010:

• FLORIDA HALF IRONMAN – May 16, 2010 – B+ RACE

• Philly Olympic – June 26, 2010 - A RACE

• RI HALF IRONMAN – July 11, 2010 – A RACE

• TIMBERMAN HALF IRONMAN – August 22, 2009 – A RACE

• NYC MARATHON – November 7, 2010 – A+ RACE – SUB 330 Goal Time

*** THEN MY FIRST FULL IRONMAN IN 2011!

Workout Song of the Week

2010-03-13T07:06:00.001-08:00

I like to, MOVE IT! MOVE IT!

Too Few Calories, Too Much Fat?

2010-03-11T19:17:00.000-08:00

" Too few calories, over time, can actually begin to slow one’s metabolism due to muscle wasting. This can put the body into too large a calorie deficit and this stresses the body. In response to this stress, the body is signaled to hold on to body fat and body weight..."

More...

3-5 Days Please

2010-03-10T14:18:00.000-08:00

According to the American College of Sports Medicine (ASCM):

All healthy adults aged 18 to 65 need moderate-intensity aerobic physical activity for a minimum of 30 minutes five days per week, or vigorous activity for a minimum of 20 minutes three days per week. Every adult should perform activities that maintain or increase muscular strength and endurance a minimum of two days each week.

Even better: Evidence to support the inverse relationship between physical activity and cardiovascular disease, hypertension, stroke, osteoporosis, type 2 diabetes, obesity, colon cancer, breast cancer, anxiety, and depression continues to accumulate!